MCT Powder is a concentrated form of MCT oil that can be used to add healthy fats to your diet. It can help boost energy levels and increase ketone production.
MCTs are a type of saturated fat that are easily absorbed by your body and converted to energy. Studies show that they can help you lose weight and clear brain fog.
Benefits
MCTs can help you keep your metabolism running on fat for energy instead of carbohydrates, which may help reduce your weight and body fat. This is especially helpful for people who follow a ketogenic diet.
MCT oil and powder can boost your endurance during exercise by reducing the buildup of lactic acid. This makes your workouts feel less taxing and can make you recover faster.
Some research has also shown that MCTs can help improve your cognitive function, including memory and verbal fluency. This may give hope to those suffering from dementia and Alzheimer’s disease, since these conditions can affect the brain’s ability to process sugar as energy. However, more research is needed to determine whether this effect lasts. MCT Powder supplement may also help reduce your appetite and encourage you to eat fewer calories. However, they are not suitable for those with diabetes because they can increase your blood sugar levels. This is why it’s important to start with a small dose and gradually increase your intake.
Convenience
MCT Oil Powder is a convenient way to add healthy fats to your diet. It can be added to smoothies, coffee, and baked goods. It also adds a rich texture without tasting “fatty”. BUBS Naturals uses MCTs extracted from sustainably sourced coconuts and spray-dried to make our premium MCT powder.
When choosing an MCT Oil Powder, look for one with a high percentage of ketone-producing MCTs. Also, check the ratio of MCTs to fillers. Many low-cost MCT powders are filled with cheap starches (maltodextrin, corn, soy, wheat, and dairy) that may irritate your gut.
You can find MCT Oil Powder at your local health food store or online. It is a great supplement for a busy lifestyle. Try adding it to your morning coffee for a boost of energy and focus or your pre-workout workout. It can even help prevent a mid-afternoon slump. Just remember to track your blood ketones and glucose to see if you are getting the best results.
Dosage
MCTs can help with digestive issues, like diarrhea and fat malabsorption. They can also help control “bad bacteria” in the gut and balance “good bacteria,” says Vincent Pedre, MD, functional gut specialist at Pedre Integrative Health in New York City.
A few studies indicate that MCTs can help with weight loss and stimulate metabolism, but more research is needed. In one study, people who took 5 to 70 grams of MCT oil daily lost more fat than those taking long-chain triglycerides.
If you’re considering MCT powder, make sure it’s made with a healthy source of carbs, like acacia fiber or RSPO-certified palm oil. Avoid products that contain starches, maltodextrin or liquid glucose, which can increase insulin levels and kick you out of ketosis. It’s best to start small and gradually add more, teaspoon by teaspoon, until you get the desired result. You can find this information by checking the label of your supplement.
Storage
MCT powders generally have a shorter shelf life than their liquid counterparts due to the lack of other ingredients. They may only last up to a year, but can be kept for longer if stored properly.
The shelf life of MCT oil powder depends on temperature and humidity, as well as other environmental factors. Keeping MCT powders at a consistent, moderate temperature preserves their integrity and prevents spoilage. A rancid smell or changes in color are indicators of spoilage.
MCTs are a popular energy source that boost the metabolism and provide long-lasting fuel without an exhausting crash. These powders are also easy to add to coffee and smoothies. They can even improve the nutritional value of drinks and help you cut calories by substituting other fats with MCTs. In addition, they are easy to digest, so you can take them with any meal or snack. They also have a protein and carbohydrate sparing effect that supports athletic performance and exercise recovery.
